Hey there, friend! How often do you find yourself scrolling through social media and comparing your body to those of the influencers and...

As someone who has struggled with body image and self-confidence, I understand the importance of having a personal trainer who is...

The idea of investing in ourselves can seem daunting at first. We often prioritize work, family, and friends, leaving little room for...

Let's face it; diet culture is everywhere! No matter where we turn, we're bombarded with messages on how to lose weight, what to eat (or...

It’s time to drop the “lifting weights will make you bulky” myth and embrace the empowering benefits of strength training. While it’s...

1. Remember when I said the phone wasn't your baby so don't have it in bed. Well I wasn't bullshitting. It really does take a toll on...

The real shitty thing about the BMI table is this.. The last time I did a body fat test, submerged in water, the operator was shocked...

There’s not a lot of community support for disenfranchised individuals seeking to embrace movement. When there is, it is usually...

Exercise was once said it’s about losing weight, getting toned, or looking a certain way. That’s why we’re changing the narrative and...

Movement is an important part of daily life, but it can be difficult to stay motivated when there are so many perceived barriers. For...

Is your movement specialist or personal trainer certified? Do they continue their education to make them more knowledgeable about what...

Being a larger body trainer in the fitness industry in 2022 has been a blessing for me in a way, believe it or not, but I have...

The one thing I did like about movement was that I was good at it. I wanted to help people like me that didn’t know where or how to...

Being a larger body trainer in the fitness industry in 2022 has been a blessing for me, believe it or not but I have experienced a lot of...

Let's work together to create attention to Kaiser's mishandling of their mental health department!

I didnt want to admit that I was in a toxic gym environment. I kept telling myself, “It’s ok, just a few more years.” I would build...

Today I on IG, I talked about insomnia. Relaying on the phone for an alarm clock can really cause havoc on your sleep! Subconsciencly we...

So, in today's day and age, we all are more aware of how we feel. I have been through so many different styles of vitamins and...

Quads sore? Having a hard time after leg day? Problems sitting on the pot? Well this is the first of a series to help you with foam...

When was the last time you were on the ground? You don’t really think about it, do you? The best part of functional training is movement...