Services Designed for Every Body.
Inclusive, adaptable, and empowering fitness solutions tailored to your unique needs.
1:1 Coaching
Our 1:1 coaching is tailored to your individual needs and incorporates trauma-informed practices, making it a truly personalized and supportive experience for everyone. We understand that each person's healing journey is unique, so our approach is adaptable and responsive to your specific goals and challenges. With our compassionate and knowledgeable coaches by your side, you can feel confident in taking steps towards growth and wellbeing.
-
Ideal for: Folks just starting out, those returning to fitness, folks who are healing their relationship with movement and anyone seeking personalized support.
-
Includes: Customized strength and conditioning plans, progress tracking, and adaptive exercises.
Semi-Private Coaching
Semi-private coaching is a personalized and supportive experience that incorporates trauma-informed practices to meet your individual needs. Our compassionate and knowledgeable coaches will guide you towards growth and wellbeing, adapting to your unique healing journey with tailored techniques and tools.
-
Ideal for: Those who thrive in a team setting and want motivation from peers.
-
Includes: Group workouts designed for all fitness levels with modifications provided. You’ll benefit from camaraderie, shared goals, and encouragement while still receiving personalized attention. Group sizes are intentionally kept small to ensure every participant gets the support they need.
Self-Paced Programming
Whether you're new to strength training or ready to build on your foundation, these self-led programs provide structured, progressive programming. Each program includes expert coaching, educational resources, and lifetime access, so you can build strength with confidence—on your schedule.
Self-Led Programs Available
-
Primer (12 Weeks)
-
Designed to help you learn, practice, and build the movement patterns behind the squat, bench, and deadlift without expecting you to already know what you’re doing.
-
You’ll build strength through squatting, hinging, pushing, pulling, carrying, balance, and full-body movement while learning how to choose weights, set yourself up, and find movement variations that work for your body.
-
-
Build (8 Weeks)
-
Designed for those ready to build confidence in the weight room while establishing a strong strength training routine.
-
Includes 8 weeks of progressive programming, three workouts per week, educational resources, coaching support, community access, and lifetime access.
-
-
Foundations of Strength (12 Weeks)
-
A comprehensive program focused on mastering movement, developing strength safely, and creating sustainable habits for lifelong fitness.
-
Includes 12 weeks of progressive programming, three weekly strength workouts, guided mobility and recovery sessions, educational resources, coaching support, My JAMM app access, and lifetime access.
-
%20copy.png)
Consulting Services
Workshops and Clinics
Our consulting services are designed to guide fitness professionals and businesses in creating inclusive, empowering spaces for larger-bodied individuals and those navigating perimenopause or postmenopause. Whether you're looking to adapt your approach, improve accessibility, or expand your understanding of trauma-informed practices, we’re here to help.
-
Ideal for: Fitness trainers, gym owners, and wellness professionals seeking to enhance their knowledge and inclusivity practices.
-
Includes:
-
Comprehensive training on working with larger-bodied clients.
-
Strategies for supporting perimenopausal and postmenopausal individuals.
-
Guidance on integrating trauma-informed principles into your services.
-
Tools and techniques to foster a safe, empowering environment for all.
-
Learn foundational skills like weightlifting, functional movement, and fitness strategies tailored for postmenopause.
-
Ideal for: Trainers in smaller bodies or fitness businesses wanting to learn how to effectively support larger-bodied clients or those navigating perimenopause and postmenopause.
