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Services

Not sure what to do?  That's ok!

There is something for

EVERY BODY! 

  • Our 1:1 coaching is tailored to your individual needs and incorporates trauma-informed practices, making it a truly personalized and supportive experience for everyone. We understand that each person's healing journey is unique, so our approach is adaptable and responsive to your specific goals and challenges. With our compassionate and knowledgeable coaches by your side, you can feel confident in taking steps towards growth and wellbeing.

  • Semi Private coaching is a personalized and supportive experience that incorporates trauma-informed practices to meet your individual needs. Our compassionate and knowledgeable coaches will guide you towards growth and wellbeing, adapting to your unique healing journey with tailored techniques and tools.

  • Self Paced Programming using TrueCoach App is a one-of-a-kind experience that is designed to cater to your individual needs. Our approach incorporates trauma-informed practices, making it a truly personalized and supportive journey for everyone. We recognize that each person's healing path is unique, so we have developed an adaptable and responsive program to help you reach your specific intentions and overcome challenges.

  • I offer consulting services designed to illuminate your path to an active, empowered life. I'm more than a coach; I've navigated the challenges of ADHD, depressive disorder, anxiety, and recovering from an eating disorder, all while confronting fatphobia and weight bias. This journey inspires my mission to create a welcoming, safe, and effective movement space for everyone. If you're unsure where to start, need a motivation boost, or strategies to keep going, I'm here to help. I focus on functional strength and conditioning, teaching the basics of movement, weightlifting, and power training with an emphasis on safety and recovery. These skills and knowledge will improve your daily activities significantly.

 

 

 

 

 

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Together, we'll find the joy and empowerment in movement, creating a personalized plan that meets your needs, celebrates your achievements, and encourages your goals in a fun, inclusive setting. Start your journey towards a more active, confident, and joyful life today.

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Text Wendy at (916) 592-1582 to learn more!

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