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Wendy JIMJAMM Welsher
5 hours ago4 min read
Finding Joy and Strength in Uncertain Times with Community, Movement, and Self-Care
When life feels uncertain, it’s easy to get lost in stress. Between the news, social media, and personal challenges, anxiety can pile up...
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Wendy JIMJAMM Welsher
3 days ago4 min read
Part 2: Rethinking Beauty Standards: Why Inclusivity Makes Us Stronger
We live in a world that’s constantly bombarding us with images of perfection. You know the ones—flawless, thin, airbrushed models that...
3 views1 comment


Wendy JIMJAMM Welsher
Feb 33 min read
Part 1: Why Ignoring Larger Bodies Hurts Everyone—Including Businesses
When brands leave out larger bodies—whether in fashion, fitness, or media—they’re not just being unfair; they’re making a huge mistake....
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Wendy JIMJAMM Welsher
Jan 305 min read
GLP-1 Drugs for Weight Loss and Health—Why Are We Enduring This?
Okay, we need to have a real talk about the stories people are sharing around GLP-1 drugs—Ozempic, Wegovy, Mounjaro. Because on the one...
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Wendy JIMJAMM Welsher
Jan 34 min read
New Year, Same Amazing You: Ditch Diet Culture and Embrace Joy
The new year is officially here, and by now, I’m sure you’ve already seen your feeds flooded with all the “New year, new me!” chatter....
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Wendy JIMJAMM Welsher
Dec 30, 20245 min read
You Are Just as Important
Lif e ha s a wa y of throw ing curveb alls at us , oft en whe n we lea st expe ct it . Thi s mon th ha s bee n on e of tho se tim es...
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Wendy JIMJAMM Welsher
Dec 10, 20243 min read
Recovering from Injury
Recovering from an injury is a deeply personal journey, one that challenges not just the body but also the mind and spirit. Over the last...
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Wendy JIMJAMM Welsher
Aug 12, 20245 min read
Trauma-Informed Weight Lifting. Help Heal Your Relationship With Movement.
For many individuals, physical activity and exercise can trigger complex emotions and responses, particularly for those who have...
24 views2 comments


Wendy JIMJAMM Welsher
Aug 10, 20244 min read
The Power of Facing Discomfort in Traditional Exercise Settings
In a world where fitness culture often idolizes a narrow, idealized body type and promotes a one-size-fits-all approach, the idea of...
17 views1 comment

Wendy JIMJAMM Welsher
Aug 5, 20244 min read
Let's Dive Into Why Diet Culture Still Has a Place in Medicine.
Lately, more and more research is questioning the idea that weight loss is always good for everyone. So why do docs still suggest weight...
35 views2 comments


Wendy JIMJAMM Welsher
Jul 24, 20247 min read
Why Cutting Calories Isn't the Answer
Menopause is a big transition in a person's life, bringing all sorts of changes, including how the body handles weight. Many folks find...
131 views1 comment


Wendy JIMJAMM Welsher
Jul 13, 20244 min read
It's Actually Way More Beneficial than You Might Think!
Breaking the Myth: Olympic Weightlifting and Osteoarthritis When it comes to managing osteoarthritis, many people are cautious about...
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Wendy JIMJAMM Welsher
Jul 13, 20242 min read
Is That Too Much To Ask?
I find myself increasingly frustrated each time I seek medical help. Despite my clear need for thorough investigation, my requests for...
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Wendy JIMJAMM Welsher
Jul 10, 20246 min read
Fat and "Fit" Can Coexist!
In today's world of fitness and health, there's this big myth hanging around - the idea that you can't be fat and fit at the same time....
31 views0 comments


Wendy JIMJAMM Welsher
Jul 1, 20244 min read
Why I'm Smarter Than a Fitness Influencer
As someone who has dedicated their career to being an inclusive movement coach, I see firsthand the impact of unqualified fitness advice....
20 views0 comments


Wendy JIMJAMM Welsher
Jun 24, 20243 min read
Unlocking the Superpowers of Weightlifting: How Your Body's Helpers Make You Stronger!
Hey there, friends! Ever wondered what happens inside your body when you lift weights or do resistance moves? It’s like summoning a team...
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Wendy JIMJAMM Welsher
Jun 14, 20242 min read
Light at the End of the Tunnel!
If you've been living with joint pain and stiffness due to arthritis, you're not alone. Many people face these challenges, but for those...
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Wendy JIMJAMM Welsher
Jun 6, 20244 min read
Mandisa is More Than Her Size! Why There's A Flawed Narrative Around Obesity: Reflecting on the Tragic Passing of a Grammy Winner
On April 18, the music world mourned the loss of a Grammy winner and 'American Idol' alum who passed away at the age of 47. According to...
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Wendy JIMJAMM Welsher
Jun 3, 20243 min read
Could You Please Move Over? Is What I Should of Asked.
Have you ever had a trigger that made you feel "less than"? That’s what happened to me just recently, and it was a disheartening...
26 views0 comments


Wendy JIMJAMM Welsher
May 23, 20245 min read
Quick Fix = Chaos
In our fast-paced world, the allure of quick fixes can be overwhelming. Unfortunately, diet culture capitalizes on this mindset, making...
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