Sucky Sleep? Here's a lil listy list for ya!
1. Remember when I said the phone wasn't your baby so don't have it in bed. Well I wasn't bullshitting. It really does take a toll on...
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Wendy My JAMM Welsher
- May 12
- 1 min
What's wrong with BMI
The real shitty thing about the BMI table is this.. The last time I did a body fat test, submerged in water, the operator was shocked...
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Wendy My JAMM Welsher
- Mar 30
- 2 min
Need a new JIM? We got you covered!
There’s not a lot of community support for disenfranchised individuals seeking to embrace movement. When there is, it is usually...
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Wendy My JAMM Welsher
- Mar 8
- 2 min
Movement not for you? I bet it is! You just have to find what moves you!
Exercise was once said it’s about losing weight, getting toned, or looking a certain way. That’s why we’re changing the narrative and...
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Wendy My JAMM Welsher
- Feb 16
- 2 min
Movement for Everyone: Breaking Down Barriers
Movement is an important part of daily life, but it can be difficult to stay motivated when there are so many perceived barriers. For...
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Wendy My JAMM Welsher
- Jan 10
- 1 min
Check yourself before you wreck yourself!
Is your movement specialist or personal trainer certified? Do they continue their education to make them more knowledgeable about what...
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Wendy My JAMM Welsher
- Aug 10, 2022
- 3 min
ADHD 1, Wendy 0 = part 3 but its really the cliff notes of my story!
Being a larger body trainer in the fitness industry in 2022 has been a blessing for me in a way, believe it or not, but I have...
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Wendy My JAMM Welsher
- Jul 5, 2022
- 2 min
What it's like to be a trainer in a larger body in the fitness industry. Part 2
The one thing I did like about movement was that I was good at it. I wanted to help people like me that didn’t know where or how to...
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Wendy My JAMM Welsher
- May 18, 2022
- 3 min
WHAT IT'S LIKE TO BE A TRAINER IN A LARGER BODY IN THE FITNESS INDUSTRY.
Being a larger body trainer in the fitness industry in 2022 has been a blessing for me, believe it or not but I have experienced a lot of...
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Wendy My JAMM Welsher
- Oct 26, 2021
- 1 min
Kaiser Sucks!
Let's work together to create attention to Kaiser's mishandling of their mental health department!
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Wendy My JAMM Welsher
- Jun 9, 2021
- 2 min
How fitting for a Wednesday. #wendywednesday
I didnt want to admit that I was in a toxic gym environment. I kept telling myself, “It’s ok, just a few more years.” I would build...
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Wendy My JAMM Welsher
- Jan 20, 2021
- 2 min
The Phone is NOT your baby!
Today I on IG, I talked about insomnia. Relaying on the phone for an alarm clock can really cause havoc on your sleep! Subconsciencly we...
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Wendy My JAMM Welsher
- Sep 23, 2020
- 1 min
My daily dose of multivitamins!
So, in today's day and age, we all are more aware of how we feel. I have been through so many different styles of vitamins and...
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Wendy My JAMM Welsher
- Aug 26, 2020
- 1 min
I swear it doesn't hurt!
Quads sore? Having a hard time after leg day? Problems sitting on the pot? Well this is the first of a series to help you with foam...
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Wendy My JAMM Welsher
- Aug 12, 2020
- 1 min
I've fallin and I can't get up!
When was the last time you were on the ground? You don’t really think about it, do you? The best part of functional training is movement...
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Wendy My JAMM Welsher
- Aug 5, 2020
- 1 min
Wendy's Wednesday Workout 8/5/2020!
My gift to you! A little sweat from me to you!
40 views1 comment
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