Trauma-Informed Weight Lifting. Help Heal Your Relationship With Movement.
For many individuals, physical activity and exercise can trigger complex emotions and responses, particularly for those who have...
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Wendy JIMJAMM Welsher
- Aug 10
- 4 min
The Power of Facing Discomfort in Traditional Exercise Settings
In a world where fitness culture often idolizes a narrow, idealized body type and promotes a one-size-fits-all approach, the idea of...
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Wendy JIMJAMM Welsher
- Aug 5
- 4 min
Let's Dive Into Why Diet Culture Still Has a Place in Medicine.
Lately, more and more research is questioning the idea that weight loss is always good for everyone. So why do docs still suggest weight...
11 views1 comment
Wendy JIMJAMM Welsher
- Jul 24
- 7 min
Why Cutting Calories Isn't the Answer
Menopause is a big transition in a person's life, bringing all sorts of changes, including how the body handles weight. Many folks find...
90 views1 comment
Wendy JIMJAMM Welsher
- Jul 13
- 4 min
It's Actually Way More Beneficial than You Might Think!
Breaking the Myth: Olympic Weightlifting and Osteoarthritis When it comes to managing osteoarthritis, many people are cautious about...
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Wendy JIMJAMM Welsher
- Jul 13
- 2 min
Is That Too Much To Ask?
I find myself increasingly frustrated each time I seek medical help. Despite my clear need for thorough investigation, my requests for...
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Wendy JIMJAMM Welsher
- Jul 10
- 6 min
Fat and "Fit" Can Coexist!
In today's world of fitness and health, there's this big myth hanging around - the idea that you can't be fat and fit at the same time....
24 views0 comments
Wendy JIMJAMM Welsher
- Jul 1
- 4 min
Why I'm Smarter Than a Fitness Influencer
As someone who has dedicated their career to being an inclusive movement coach, I see firsthand the impact of unqualified fitness advice....
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Wendy JIMJAMM Welsher
- Jun 24
- 3 min
Unlocking the Superpowers of Weightlifting: How Your Body's Helpers Make You Stronger!
Hey there, friends! Ever wondered what happens inside your body when you lift weights or do resistance moves? It’s like summoning a team...
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Wendy JIMJAMM Welsher
- Jun 14
- 2 min
Light at the End of the Tunnel!
If you've been living with joint pain and stiffness due to arthritis, you're not alone. Many people face these challenges, but for those...
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Wendy JIMJAMM Welsher
- Jun 6
- 4 min
Mandisa is More Than Her Size! Why There's A Flawed Narrative Around Obesity: Reflecting on the Tragic Passing of a Grammy Winner
On April 18, the music world mourned the loss of a  Grammy winner and 'American Idol' alum who passed away at the age of 47. According to...
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Wendy JIMJAMM Welsher
- Jun 3
- 3 min
Could You Please Move Over? Is What I Should of Asked.
Have you ever had a trigger that made you feel "less than"? That’s what happened to me just recently, and it was a disheartening...
23 views0 comments
Wendy JIMJAMM Welsher
- May 23
- 5 min
Quick Fix = Chaos
In our fast-paced world, the allure of quick fixes can be overwhelming. Unfortunately, diet culture capitalizes on this mindset, making...
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Wendy JIMJAMM Welsher
- May 14
- 3 min
The Good, The Bad and the Ugly
Embarking on a journey towards a more active lifestyle often involves incorporating movement into our daily routine. We hear about the...
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Wendy JIMJAMM Welsher
- May 7
- 3 min
Finding Balance: How Movement Transformed My Mental Health Journey
In the midst of the chaos that daily life often presents, with its endless distractions and the ever-mounting stress that seems to cloud...
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Wendy JIMJAMM Welsher
- Apr 29
- 2 min
Just the 2 of Us, We Can Make It If We Try!
In every athletic journey, the relationship between an athlete and their coach is absolutely pivotal, serving as the cornerstone of...
24 views0 comments
Wendy JIMJAMM Welsher
- Apr 22
- 2 min
There's More To The "Core" Than You Know!
When we think of strengthening our core, we often picture a chiseled abdomen or the pursuit of six-pack abs. This perception, however,...
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Wendy JIMJAMM Welsher
- Apr 4
- 2 min
Stuck?
In our fast-paced world, it's easy to find ourselves overwhelmed, juggling too many tasks and goals at once. This constant push forward,...
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Wendy JIMJAMM Welsher
- Apr 4
- 3 min
Decoding the "Why Am I So Tired?" Mystery: Exercise Edition
When you lace up those sneakers and step onto the path of physical wellness, understanding the ebbs and flows of energy you'll encounter...
25 views0 comments
Wendy JIMJAMM Welsher
- Mar 28
- 2 min
Don't Believe the Hype
Today, I'm diving into a common misconception that has persisted for far too long - the belief that residing in a larger body inevitably...
23 views0 comments
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