The new year is officially here, and by now, I’m sure you’ve already seen your feeds flooded with all the “New year, new me!” chatter....

Lif e ha s a wa y of throw ing curveb alls at us , oft en whe n we lea st expe ct it . Thi s mon th ha s bee n on e of tho se tim es...

Recovering from an injury is a deeply personal journey, one that challenges not just the body but also the mind and spirit. Over the last...

For many individuals, physical activity and exercise can trigger complex emotions and responses, particularly for those who have...

In a world where fitness culture often idolizes a narrow, idealized body type and promotes a one-size-fits-all approach, the idea of...

Lately, more and more research is questioning the idea that weight loss is always good for everyone. So why do docs still suggest weight...

Menopause is a big transition in a person's life, bringing all sorts of changes, including how the body handles weight. Many folks find...

Breaking the Myth: Olympic Weightlifting and Osteoarthritis When it comes to managing osteoarthritis, many people are cautious about...

I find myself increasingly frustrated each time I seek medical help. Despite my clear need for thorough investigation, my requests for...

In today's world of fitness and health, there's this big myth hanging around - the idea that you can't be fat and fit at the same time....

As someone who has dedicated their career to being an inclusive movement coach, I see firsthand the impact of unqualified fitness advice....

Hey there, friends! Ever wondered what happens inside your body when you lift weights or do resistance moves? It’s like summoning a team...

If you've been living with joint pain and stiffness due to arthritis, you're not alone. Many people face these challenges, but for those...

On April 18, the music world mourned the loss of a  Grammy winner and 'American Idol' alum who passed away at the age of 47. According to...

Have you ever had a trigger that made you feel "less than"? That’s what happened to me just recently, and it was a disheartening...

In our fast-paced world, the allure of quick fixes can be overwhelming. Unfortunately, diet culture capitalizes on this mindset, making...

Embarking on a journey towards a more active lifestyle often involves incorporating movement into our daily routine. We hear about the...

In the midst of the chaos that daily life often presents, with its endless distractions and the ever-mounting stress that seems to cloud...

In every athletic journey, the relationship between an athlete and their coach is absolutely pivotal, serving as the cornerstone of...

When we think of strengthening our core, we often picture a chiseled abdomen or the pursuit of six-pack abs. This perception, however,...