Fuel Up, Smash the Patriarchy, and Have a Blast: A Body-Positive Guide to Fun Physical Activity
Hey y'all! Ready to reclaim your power, your body, and your love for moving? As a kickass personal trainer with years of experience, I'm...
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Wendy My JAMM Welsher
- Sep 19
- 2 min
Where's the Beef? The Importance of Protein.
As a body positive personal trainer with years of experience, I have seen firsthand the power of protein when it comes to overall health...
28 views0 comments
Wendy My JAMM Welsher
- Sep 13
- 3 min
The Secret to a Better Body Image? Channeling Your Inner Dr. Nate Zissner
Hey there, friend! How often do you find yourself scrolling through social media and comparing your body to those of the influencers and...
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Wendy My JAMM Welsher
- Sep 6
- 2 min
From Self-Doubt to Self-Love: My Journey as a Body Positive Personal Trainer
As someone who has struggled with body image and self-confidence, I understand the importance of having a personal trainer who is...
54 views0 comments
Wendy My JAMM Welsher
- Aug 7
- 3 min
You're Worth It!
The idea of investing in ourselves can seem daunting at first. We often prioritize work, family, and friends, leaving little room for...
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Wendy My JAMM Welsher
- Jul 20
- 3 min
Why We Need to Stop Obsessing Over Intentional Weight Loss
Let's face it; diet culture is everywhere! No matter where we turn, we're bombarded with messages on how to lose weight, what to eat (or...
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Wendy My JAMM Welsher
- Jun 12
- 3 min
You won't turn into the Hulk! Debunking the Myth of Lifting Weights!
It’s time to drop the “lifting weights will make you bulky” myth and embrace the empowering benefits of strength training. While it’s...
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Wendy My JAMM Welsher
- May 17
- 2 min
Sucky Sleep? Here's a lil listy list for ya!
1. Remember when I said the phone wasn't your baby so don't have it in bed. Well I wasn't bullshitting. It really does take a toll on...
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Wendy My JAMM Welsher
- May 12
- 1 min
What's wrong with BMI
The real shitty thing about the BMI table is this.. The last time I did a body fat test, submerged in water, the operator was shocked...
32 views0 comments
Wendy My JAMM Welsher
- Mar 30
- 2 min
Need a new JIM? We got you covered!
There’s not a lot of community support for disenfranchised individuals seeking to embrace movement. When there is, it is usually...
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Wendy My JAMM Welsher
- Mar 8
- 2 min
Movement not for you? I bet it is! You just have to find what moves you!
Exercise was once said it’s about losing weight, getting toned, or looking a certain way. That’s why we’re changing the narrative and...
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Wendy My JAMM Welsher
- Feb 16
- 2 min
Movement for Everyone: Breaking Down Barriers
Movement is an important part of daily life, but it can be difficult to stay motivated when there are so many perceived barriers. For...
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Wendy My JAMM Welsher
- Jan 10
- 1 min
Check yourself before you wreck yourself!
Is your movement specialist or personal trainer certified? Do they continue their education to make them more knowledgeable about what...
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Wendy My JAMM Welsher
- Aug 10, 2022
- 3 min
ADHD 1, Wendy 0 = part 3 but its really the cliff notes of my story!
Being a larger body trainer in the fitness industry in 2022 has been a blessing for me in a way, believe it or not, but I have...
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Wendy My JAMM Welsher
- Jul 5, 2022
- 2 min
What it's like to be a trainer in a larger body in the fitness industry. Part 2
The one thing I did like about movement was that I was good at it. I wanted to help people like me that didn’t know where or how to...
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Wendy My JAMM Welsher
- May 18, 2022
- 3 min
WHAT IT'S LIKE TO BE A TRAINER IN A LARGER BODY IN THE FITNESS INDUSTRY.
Being a larger body trainer in the fitness industry in 2022 has been a blessing for me, believe it or not but I have experienced a lot of...
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Wendy My JAMM Welsher
- Oct 26, 2021
- 1 min
Kaiser Sucks!
Let's work together to create attention to Kaiser's mishandling of their mental health department!
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Wendy My JAMM Welsher
- Jun 9, 2021
- 2 min
How fitting for a Wednesday. #wendywednesday
I didnt want to admit that I was in a toxic gym environment. I kept telling myself, “It’s ok, just a few more years.” I would build...
60 views0 comments
Wendy My JAMM Welsher
- Jan 20, 2021
- 2 min
The Phone is NOT your baby!
Today I on IG, I talked about insomnia. Relaying on the phone for an alarm clock can really cause havoc on your sleep! Subconsciencly we...
51 views0 comments
Wendy My JAMM Welsher
- Sep 23, 2020
- 1 min
My daily dose of multivitamins!
So, in today's day and age, we all are more aware of how we feel. I have been through so many different styles of vitamins and...
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