Fuel Up, Smash the Patriarchy, and Have a Blast: A Body-Positive Guide to Fun Physical Activity
Hey y'all! Ready to reclaim your power, your body, and your love for moving? As a kickass personal trainer with years of experience, I'm...
Fuel Up, Smash the Patriarchy, and Have a Blast: A Body-Positive Guide to Fun Physical Activity
Where's the Beef? The Importance of Protein.
The Secret to a Better Body Image? Channeling Your Inner Dr. Nate Zissner
From Self-Doubt to Self-Love: My Journey as a Body Positive Personal Trainer
You're Worth It!
Why We Need to Stop Obsessing Over Intentional Weight Loss
You won't turn into the Hulk! Debunking the Myth of Lifting Weights!
Sucky Sleep? Here's a lil listy list for ya!
What's wrong with BMI
Need a new JIM? We got you covered!
Movement not for you? I bet it is! You just have to find what moves you!
Movement for Everyone: Breaking Down Barriers
Check yourself before you wreck yourself!
ADHD 1, Wendy 0 = part 3 but its really the cliff notes of my story!
What it's like to be a trainer in a larger body in the fitness industry. Part 2
WHAT IT'S LIKE TO BE A TRAINER IN A LARGER BODY IN THE FITNESS INDUSTRY.
Kaiser Sucks!
How fitting for a Wednesday. #wendywednesday
The Phone is NOT your baby!
My daily dose of multivitamins!