There are moments that stay with you — the kind that make your stomach drop, even after years of doing the work to love and reclaim your body. For me, it wasn’t even said out loud.I found out by reading my medical records online  — seeing that my BMI  had been quietly documented as an “ongoing condition. ”No conversation, no explanation — just a quiet note tucked into my chart, as if labeling my body that way was a medical courtesy to “avoid making me uncomfortable.” And some

Many people in larger bodies avoid traditional fitness spaces such as gyms, group classes, or sports programs. This avoidance isn’t a...

Everywhere you look, the message is loud and clear: “skinny is back.”  It’s in the headlines, whispered in celebrity interviews, and...

It makes me furious — and heartbroken — that even the greatest athlete of all time has to battle the same toxic narrative: that her body...