Sucky Sleep? Here's a lil listy list for ya!
1. Remember when I said the phone wasn't your baby so don't have it in bed. Well I wasn't bullshitting. It really does take a toll on...
Sucky Sleep? Here's a lil listy list for ya!
What's wrong with BMI
Need a new JIM? We got you covered!
Movement not for you? I bet it is! You just have to find what moves you!
Movement for Everyone: Breaking Down Barriers
Check yourself before you wreck yourself!
ADHD 1, Wendy 0 = part 3 but its really the cliff notes of my story!
What it's like to be a trainer in a larger body in the fitness industry. Part 2
WHAT IT'S LIKE TO BE A TRAINER IN A LARGER BODY IN THE FITNESS INDUSTRY.
Kaiser Sucks!
How fitting for a Wednesday. #wendywednesday
The Phone is NOT your baby!
My daily dose of multivitamins!
I swear it doesn't hurt!
I've fallin and I can't get up!
Wendy's Wednesday Workout 8/5/2020!