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I swear it doesn't hurt!

Quads sore? Having a hard time after leg day? Problems sitting on the pot? Well this is the first of a series to help you with foam rolling. We are going to break it down working with one body part at a time! Have fun and push through the pain! Your body will thank you for it!



 
 
 

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Sacramento, California

wendy@myjamm.rocks

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