I’m a fat positive personal trainer that specializes in functional strength conditioning. I teach the foundations of functional movement, weightlifting and power training, including safe practices and recovery methods, which my clients use in their everyday lives to greatly improve their activities of daily living.

 

I work with all people, especially those underrepresented in movement and wellness spaces including 2SLGBTQIA+, people of color, differently abled, fat, and aging folks.

 

I live with ADHD, depressive disorder and anxiety while in recovery from an eating disorder.

 

I’ve first-handedly experienced fatphobia and weight-bias and understand how traumatic this is in a movement space. I can empathize with how it can affect one’s self-esteem, confidence and body trust. This is my reason for creating My Joyous Adaptive Momentous Movement and Joyful Inclusive Movement. I’m creating movement spaces that are truly authentic, accessible, inclusive, safe and effective.

 

It’s important to me to connect with my community through movement to show them how much fun it can be moving their body!