top of page
Wendy Welsher
208121_298.JPG
jim-yellow-highres 3.PNG
ApexTrainingAcademy-black-logo-1.png
23914836_1636510357T1SSIFS-blk-badge-1500pxW.png
tl.png
My JAMM - Owner and Founder
Joyful Inclusive Movement (JIM ) - Co-founder
AFAA - Certified Personal Trainer

SITA - Size Inclusive Fitness Specialist
ATA - Adaptive and Inclusive Trainer
FAI - Brain Health Trainer
FAI - Functional Aging Specialist
SC - Certified Post Rehabilitation Specialist
Superfit Hero - Ambassador
 

I’m a fat positive personal trainer that specializes in functional strength conditioning. I teach the foundations of functional movement, weightlifting and power training, including safe practices and recovery methods, which my clients use in their everyday lives to greatly improve their activities of daily living.

 

I work with all people, especially those underrepresented in movement and wellness spaces including 2SLGBTQIA+, people of color, differently abled, fat, and aging folks.

 

I live with ADHD, depressive disorder and anxiety while in recovery from an eating disorder.

 

I’ve first-handedly experienced fatphobia and weight-bias and understand how traumatic this is in a movement space. I can empathize with how it can affect one’s self-esteem, confidence and body trust. This is my reason for creating My Joyous Adaptive Momentous Movement and Joyful Inclusive Movement. I’m creating movement spaces that are truly authentic, accessible, inclusive, safe and effective.

 

It’s important to me to connect with my community through movement to show them how much fun it can be moving their body!

bottom of page