When was the last time you were on the ground? You don’t really think about it, do you?
The best part of functional training is movement like this.
Low and behold this move can get you acquainted with the ground and your body! It doesn’t matter how you get up, it’s the fact that you are getting up!
4 rounds, 10 reps each
~ rolling pushups
~ get up off the floor
~ windmill (R/L)
~ bear crawl (up three steps, back three steps)
Please leave me a comment if you would like more videos about these exercises.