Who says weightlifting is only for the young and lean? Certainly not me! At the ripe "young" age of 49, I've tossed that stereotype on...

If you're someone who has been exposed to diet culture, you've likely internalized the message that being thin is healthy and being fat...

Over the weekend I realized something. I realized that a lot of folks that live in larger bodies are either fearful, intimated or just...

We all know the importance of physical and mental health. Without it, life can be a constant struggle. But have you ever noticed how when...

In today's fast-paced world, it's easy to lose touch with our mind and body connection. The constant barrage of digital information and...

For years, society has demonized the word "fat" and stigmatized those who don't fit into the mold of what they consider "ideal." People...

Although we live in a society that prides itself on being accepting of differences and promoting diversity, the reality is that people...

The Disconnect Between Our Bodies and Minds: Why We Ignore Our Body's Signals and How it Impacts Our Approach in Movement Have you ever...

Learning to Trust Your Body: The Connection Between Body Image and Body Trust. Our relationship with our bodies is complex and...

Have you ever ignored your body's signals to rest or eat properly? Have you ever forced yourself to move despite feeling exhausted or...

Body image is a topic that deeply resonates with almost everyone at some point in their lives. We often find ourselves comparing our...

In today's world, diet culture has become the norm. Everywhere you turn, there's a new fad diet promising quick weight loss and...

When it comes to staying physically fit, most people tend to associate it with exercise. However, the word "exercise" has been used so...

Growing up, I wasn't always comfortable in my own skin. I was often teased for my weight and in an attempt to fit into society's beauty...

Acknowledging that I struggled with an eating disorder was not an easy journey for me. The realization wasn't even a product of...

As a long time fat positive movement coach, I have seen firsthand the transformative impact of embracing body positivity and fat...

Are you tired of being told that the only way to be happy and successful is to be thin? Have you ever tried to break up with diet...

Hey there, friend! I'm so glad you stopped by today because we're going to talk about something that's near and dear to my heart: healing...

Hey y'all! Ready to reclaim your power, your body, and your love for moving? As a kickass personal trainer with years of experience, I'm...

As a body positive personal trainer with years of experience, I have seen firsthand the power of protein when it comes to overall health...