We all know the importance of physical and mental health. Without it, life can be a constant struggle. But have you ever noticed how when times get tough, folks tend to cut back on personal investments, like gym memberships and personal training? It's a habit that many have developed, seeing it as a luxury instead of a necessity. But why is this the case? And how can we change our mindset to prioritize our own wellbeing? In this blog, we'll explore the reasons behind this cycle and why investing in yourself shouldn't be considered a luxury.
Firstly, let's talk about the diet culture. We are often bombarded with quick fixes or magic pills that guarantee to give us the “perfect” body in no time. This kind of mentality creates unrealistic expectations and leaves many feeling discouraged. As a result, people start to lose faith in the process of investing in themselves and their physical health. But, it's important to remember that sustainable change takes time and hard work. It's not something that can be achieved with a magic pill.
Another reason people tend to cut back on personal investments is that they simply don't see the value in it. They view it as just another expense, rather than an investment. However, it's essential to recognize that physical and mental health are two of the most invaluable gifts we can give ourselves. By embracing movement and prioritizing self-care, we empower ourselves to excel in every facet of life. From professional endeavors to personal connections, we can unleash our true potential and thrive. By investing in ourselves, we are investing in our futures.
The usually high cost of personal training and gym memberships may be another reason why people are unwilling to invest in it. However, investing in yourself and your wellbeing doesn't have to be expensive. There are many low-cost options available, from community centers and online platforms, like Joyful Inclusive Movement, to park exercise equipment and free workout classes offered online or in your community. Remember, any investment you make in yourself is worth it, regardless of how much money you spend.
Let's also talk about the importance of incorporating joy into our movement routines. Too often, people push themselves too hard, leading to burnout, fatigue, and eventually, quitting. That's why joyful movement is so essential. Whether it's dancing, hiking, or even just taking a relaxing yoga class, finding an movement practice that brings us joy is key to successful and satisfying outcomes. When we incorporate joy into our routines, we are more likely to stick with it, leading to long-term success.
In conclusion, investing in yourself should never be considered a luxury. It's an essential aspect of physical and mental wellbeing, which is incredibly valuable to your long-term success in life. By prioritizing joy and finding options that work for you, we can all make the necessary investments in ourselves and lead active joyful fulfilling lives. So, whether it's taking a walk in the park or finding an online workout, make investing in yourself a top priority in your life.