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Restoring Body Trust through Physical Activity: Embracing The Fat Athlete Journal


In today's fast-paced world, it's easy to lose touch with our mind and body connection. The constant barrage of digital information and sedentary lifestyles can make us feel disconnected and stressed. Many individuals struggle with trusting their own body, often due to societal pressure to conform to certain beauty standards. However, physical activity can be a powerful way to reconnect with our bodies and heal body trust. In this blog post, we will explore how using The Fat Athlete Journal can help you record and reflect on your movement journey, both physically and mentally.


Firstly, it's important to understand what body trust means. Body trust is the ability to trust and respond to our body's natural cues, such as hunger, fullness, fatigue, and pain. When we are in tune with our bodies, we can make informed decisions and take care of ourselves, both physically and mentally. However, societal pressure to conform to certain beauty standards can lead to body distrust, where we ignore our natural cues and engage in harmful behaviors, such as restrictive diets and excessive exercise. This can lead to negative consequences, such as disordered eating and chronic pain.


Physical activity can be a powerful way to reconnect with our bodies and build body trust. When we engage in intentional movement, we become more aware of our body's capabilities and limitations. We also release endorphins, which help regulate our mood and reduce stress. However, it's important to note that not all forms of exercise are beneficial for everyone. It's crucial to listen to our bodies and find activities that feel enjoyable and sustainable.



The Fat Athlete Journal is a useful tool for recording and reflecting on our movement journey. By setting intentions for our movement ahead of time, we can be intentional about our physical activity and ensure that it aligns with our values and goals. After completing the movement, we can use the journal to record both our physical and mental reactions to the activity. This can help us identify patterns and preferences, and make informed decisions about future movement choices.

In addition to recording our physical reactions, The Fat Athlete Journal encourages us to reflect on our mental reactions as well. Often, our internal dialogue about our bodies can be negative and critical. By reflecting on our thoughts and emotions surrounding the movement, we can challenge harmful beliefs and reframe them in a more positive and empowering way. This can help us build body trust and improve our mental health.


Overall, physical activity can be a powerful way to reconnect with our bodies and build body trust. The Fat Athlete Journal can be a useful tool for recording and reflecting on our movement journey, both physically and mentally. By engaging in intentional movement and using supportive resources like The Fat Athlete Journal, we can learn to trust and respond to our bodies' natural cues, and take care of ourselves both physically and mentally. So, grab your journal and let's start exploring the power of intentional movement!




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