When life feels uncertain, it’s easy to get lost in stress. Between the news, social media, and personal challenges, anxiety can pile up fast, leaving us feeling helpless. But here’s the thing—you might not be able to control everything happening around you, but you can control how you react to it and where your energy goes.
At My JAMM and Joyful Inclusive Movement (JIM), we’ve seen how focusing on what’s within our control—our mindset, our actions, and our community—can help us stay grounded and resilient, even during tough times. These moments are when leaning on each other, taking care of ourselves, and doing things that matter most can help us push through the fear and find joy again.
Finding Strength in Community
It’s no secret that the world can feel divided and isolating. That’s why places like My JAMM and JIM are so important. These aren’t just spaces for workouts—they’re places where you can feel safe, connected, and empowered. Whether it’s an online class, a workshop, or a local event, these communities bring people together to support and uplift each other.
At JAMM, everyone is welcome. Every body, every movement, every story matters here. If you’ve ever felt out of place at a gym or intimidated by traditional fitness spaces, JAMM is here to remind you that movement isn’t about perfection. It’s about progress—and finding joy in every step, no matter how small.
JIM takes that same spirit and amplifies it. It’s a space that’s unapologetically inclusive—fat-positive, LGBTQ+ affirming, and welcoming to folks with different physical abilities. Trauma around movement is real, and JIM helps people heal, rebuild trust in their bodies, and rediscover the joy in however they choose to move—whether that’s yoga, boxing, dancing, or functional strength training. Expression and acceptance are at the heart of it all.
When uncertainty creeps in, these connections matter even more. They remind us we’re not alone—that there’s a community ready to hold us up when things feel heavy.
Taking Charge of What You Can Control
Here’s the truth—there will always be things we can’t control, but how we respond? That’s ours to own. At JAMM and JIM, we encourage people to start small, focusing on things they can change, like how they care for their bodies and engage with movement.
When movement is intentional and kind, it has the power to ground us. Simple acts, like taking a walk, being mindful in a Pilates class, or lifting weights, can anchor your mind and body. They can help you feel in charge when everything else feels chaotic.
At JIM, we work with people to rebuild trust with their physical selves, especially if past experiences have made movement feel scary or inaccessible. Every small decision—like showing up for a class, connecting with someone in the community, or even just resting when you need it—is a step towards healing. You’re sending yourself the message that you matter.
Turning Fear Into Purpose
One of the best ways to quiet fear is by doing something. When everything feels overwhelming, even the smallest action can shift your energy and give you a sense of purpose. At JAMM and JIM, we encourage meaningful, positive actions that make a difference for both you and the people around you.
It doesn’t have to be huge. Join a live class, attend an event, or reach out to a friend. Maybe you feel like advocating for a cause, volunteering for something you care about, or sharing your story to uplift others. Even the simplest acts—checking in on someone, supporting a small business, or dancing it out in your living room—create ripple effects.
Our philosophy is simple but powerful—all these small steps add up. They’re acts of love and resistance against the fear, and together, they create something good.
Prioritizing Self-Care and Mindfulness
Taking care of yourself is more than just a “nice idea”—it’s necessary. Self-care’s not all bubble baths and candles (though those are great, too). At JAMM and JIM, self-care looks like creating space for yourself to feel, breathe, and move with compassion. It’s about tuning into your needs and practicing kindness toward yourself.
Mindful movement, meditation, journaling—these tools help us stay present when fear tries to take over. They create space to process emotions and find peace. And sometimes, caring for yourself is as simple as asking for help. That’s where community shines. Whether it’s talking to an instructor, chatting with a member, or joining a group call, these moments remind us that we’re not invisible—that we matter.
You Have the Power to Show Up
No matter how unpredictable life gets, you still have the power to decide how you show up. By leaning into community, focusing on what you can control, and taking meaningful actions, you can take fear and transform it into something empowering.
JAMM and JIM have always been about more than movement. They’re about helping people reconnect with themselves, discover their strength, and thrive. When the world feels uncertain, these communities remind us that we’re stronger when we’re together. Every small action—whether it’s moving your body, caring for your mind, or reaching out to connect—brings us one step closer to reclaiming our joy and lifting each other up. And that’s pretty powerful, don’t you think?
Together, we are resilient. Together, we rise.
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