As someone who has dedicated their career to being an inclusive movement coach, I see firsthand the impact of unqualified fitness advice....

Hey there, friends! Ever wondered what happens inside your body when you lift weights or do resistance moves? It’s like summoning a team...

If you've been living with joint pain and stiffness due to arthritis, you're not alone. Many people face these challenges, but for those...

On April 18, the music world mourned the loss of a  Grammy winner and 'American Idol' alum who passed away at the age of 47. According to...

Have you ever had a trigger that made you feel "less than"? That’s what happened to me just recently, and it was a disheartening...

In our fast-paced world, the allure of quick fixes can be overwhelming. Unfortunately, diet culture capitalizes on this mindset, making...

Embarking on a journey towards a more active lifestyle often involves incorporating movement into our daily routine. We hear about the...

In the midst of the chaos that daily life often presents, with its endless distractions and the ever-mounting stress that seems to cloud...

In every athletic journey, the relationship between an athlete and their coach is absolutely pivotal, serving as the cornerstone of...

When we think of strengthening our core, we often picture a chiseled abdomen or the pursuit of six-pack abs. This perception, however,...

In our fast-paced world, it's easy to find ourselves overwhelmed, juggling too many tasks and goals at once. This constant push forward,...

When you lace up those sneakers and step onto the path of physical wellness, understanding the ebbs and flows of energy you'll encounter...

Today, I'm diving into a common misconception that has persisted for far too long - the belief that residing in a larger body inevitably...

In the world where progress is often measured in tangible outcomes and numbers, I've found myself drawn more to the concept of setting...

Joyful movement, a concept that encourages engaging in physical activity purely for the pleasure and satisfaction it brings, stands at...

In our endless pursuit of the perfect body, the healthcare system is often an unwitting accomplice to a culture that values weight loss...

In a world influenced by diet culture and competitive sports, my relationship with food has been a journey filled with insights,...

In the world of sports, where competition thrives and the spirit of achievement soars, there lies an underlying narrative that often goes...

Hey there, beautiful souls! Let's take a little journey back in time, way before avocado toasts and Instagram fitness influencers became...

Who says weightlifting is only for the young and lean? Certainly not me! At the ripe "young" age of 49, I've tossed that stereotype on...