Wendy JIMJAMM WelsherNov 27, 20232 minThe Disconnect Between Our Bodies and Minds: Ignoring Our Body's Signals and How it Impacts MovementHave you ever ignored your body's signals to rest or eat properly? Have you ever forced yourself to move despite feeling exhausted or...
Wendy JIMJAMM WelsherNov 17, 20235 minLet's Talk About The Elephant In The Room.Body image is a topic that deeply resonates with almost everyone at some point in their lives. We often find ourselves comparing our...
Wendy JIMJAMM WelsherNov 8, 20232 minFueling Your Body vs. Dieting: What's the Difference?In today's world, diet culture has become the norm. Everywhere you turn, there's a new fad diet promising quick weight loss and...
Wendy JIMJAMM WelsherNov 6, 20232 minEmbracing Movement: Why I Chose to Call it Movement Instead of ExerciseWhen it comes to staying physically fit, most people tend to associate it with exercise. However, the word "exercise" has been used so...