Why Intentions are Good for the Soul!
Joyful Movement 101
Beyond the Prescription: A Movement Coach's Crusade Against Diet Culture in Healthcare
Eating for Fuel: My Journey Beyond Diet Culture and Competitive Sports
Empowering Women in Sports: Challenging Norms and Celebrating Strength at My JAMM
The Real Story Behind Diet Culture: A Journey to Liberation and Inclusion
Breaking Barriers as a Fat Masters Athlete in Olympic Weightlifting
Ways to Break Free From Diet Culture
Breaking the Stigma: Let's Make Fitness and Sports More Inclusive for Larger Bodies!
Why Investing In Yourself Shouldn't Be a Luxury
Restoring Body Trust through Physical Activity: Embracing The Fat Athlete Journal
Reclaiming 'Fat': Empowering Ourselves and Redefining the Narrative
Breaking Down the Stigma Surrounding the Word "Fat" – A Call for Understanding and Empathy
Who me? Yes you! Why Acknowledging Yourself is Key.
Trust Yo Self
The Disconnect Between Our Bodies and Minds: Ignoring Our Body's Signals and How it Impacts Movement
Let's Talk About The Elephant In The Room.
Fueling Your Body vs. Dieting: What's the Difference?
Embracing Movement: Why I Chose to Call it Movement Instead of Exercise
Welcome to the Dark Side... Just One More Rep...