The Joy of Lifting

Discover the fun and empowerment of strength training at your own pace. The Joy of Lifting is designed for anyone who wants to explore lifting with confidence, curiosity, and joy—without judgment or diet culture pressures.
 
This program includes:
Simple, clear instructions for foundational lifts and exercises.
Modifications and progressions to meet you where you are, whether you’re a beginner or returning to strength training.
Focus on form and safety to prevent injury and help you feel strong in your body.
Encouragement and mindset prompts to celebrate progress over perfection.
 
By the end of the 4 weeks, you’ll feel stronger, more confident, and more connected to your body’s capabilities—ready to lift, move, and celebrate what your body can do.