No Rules Menopause EBook

Navigating menopause just got easier. The No Rules Menopause Ebook is your 4-week, diet-free, body-positive guide to thriving with strength, joy, and self-compassion during this incredible life stage. Created by Wendy Welsher, this empowering resource is designed to support individuals with ADHD-friendly strategies and flexible approaches to movement, nutrition, and self-care.
Forget rigid rules and diet culture. This guide celebrates your body exactly as it is, offering practical tools to help manage menopause symptoms, build strength, and feel confident. Explore adaptable workouts, non-restrictive nutrition tips, and mindfulness practices that fit seamlessly into your lifestyle. With a focus on self-compassion and accessibility, Wendy's ebook encourages you to break free from outdated ideals and connect with what feels good for your unique needs.
Whether it’s through joyful movement, balanced meals, or mindful moments, the No Rules Menopause Ebook helps you create a sustainable routine that works for you. Step into this new chapter with confidence, and redefine what it means to thrive during menopause—on your terms!