No Rule Menopause FREE Guide

Menopause is a new chapter, and the No Rules Menopause Free Guide is here to help you thrive through it—your way. Created by Wendy Welsher, this empowering guide supports perimenopausal and postmenopausal individuals with a body-positive, diet-free, and ADHD-friendly approach.
Focused on flexibility, accessibility, and self-compassion, the guide offers practical tools for movement, nutrition, and self-care. You’ll find tips for joyful and sustainable exercise, gentle nutrition that nourishes without restriction, and mindful practices to honor your well-being. From actionable strategies to support fluctuating energy levels to celebrating your body just as it is, this guide embraces your unique needs.
Say goodbye to outdated, one-size-fits-all solutions. The No Rules Menopause Free Guide helps you redefine this stage of life with freedom, empowerment, and joy. Whether you’re looking for new ways to move, nourish, or care for yourself, this guide will become your trusted companion on your menopause journey. Step into your strength and live without rules—just possibilities!