Learn to Lift Quick Guide

Discover the joy of strength training with the Learn to Lift Quick Guide! Created by Wendy Welsher, a fat-positive movement coach, this guide is perfect for beginners ready to build a solid foundation in weightlifting. You’ll learn the essentials of the three core lifts—squat, bench press, and deadlift—while focusing on form, safety, and recovery techniques.
Designed to be inclusive and accessible, this guide empowers you to feel confident and strong in every movement. Whether you’re new to lifting or returning to it, Wendy’s supportive approach ensures you can adapt each workout to suit your body’s needs.
Explore the life-changing benefits of weightlifting, including improved strength, enhanced fitness, and a boost to your overall confidence. Join a movement space that celebrates every body and discover how lifting can be a joyful, empowering experience. With the Learn to Lift Quick Guide, you’re one step closer to unleashing your inner strength and loving the way you move!