Oh boy! For the my very first gift to you, is this fun and challenging workout! This will test your strength, balance, endurance and core. Please listen to your body. Be kind to yourself. If you would like instructional videos and more hands on instruction, please email me at wendy@myjamm.rocks.
3 rounds ~ 10 reps each
~ single arm snatch rev lunge
~ sumo squat to deadshift
~ pop squat w/ weighted punches (seen above)
~ plank up downs
I want to hear from you. Tag me or comment how you modified, felt or any suggestions.